People with diabetes, like everyone else, can be overweight. However, the number of diet programs allowed for them is limited. Osama Hamdi, a specialist nutritionist known for opening a medical center in the US, has developed a special chemical diet for diabetics that has made it possible to achieve a good effect. We will not dwell for a long time on the fact that it is not worth choosing a diet for yourself, let the doctor do it based on your individual data.
Chemical diet
By following a chemical diet it is possible to lose 20-30 extra kilograms. The number of kilograms lost depends on the initial weight. The more obese a person will lose the more weight.
The four-week program includes a biochemical nutrition base. The diet is quite easily tolerated by the body. You do not even need to take extra vitamin complexes. After all, the whole diet is already pretty well balanced.
Why is the main name of the diet "chemical"?
I immediately want to say that you should not be afraid of the name. The menu does not contain artificial additives and elements harmful to the human body. On the contrary, the products in the ration are 100% natural.
The author of the program named it because it is based on the chemical processes taking place in the body after ingestion of certain foods. In fact, the menu consists of low-calorie foods with limited carbohydrates and salt. Therefore, weight begins to actively decrease. The developed system envisages such strict observance of the rules that if the food is broken down, the weight loss must start again.
The essence and characteristics of the diet
The chemical composition of the blood should not change during the diet. But it is due to accidents, fast food, as well as the use of other junk food changes in blood composition. Excluding foods containing fats and carbohydrates often causes a person to break down.
Salt restriction plays an important role. The daily norm should not exceed five grams. You should avoid fried, smoked foods, which retain fluid in the body, preventing the removal of extra pounds. Lean meats and cooked fish would be an excellent alternative to low-fat foods.
The first week of the diet will require the body to adapt, so the weight will slowly decrease and people should not expect a quick result. To control the development of events, try to stand on the scales every morning, take photos weekly. Write the results in a notebook. They should start your pleasure in seven days.
Varieties
Some people may not be able to eat certain foods. Several types of diets have been developed to solve their problems. The basis of the diet in all cases is protein and fiber.
Types of diet
- Osama Hamdi's egg chemistry program includes a twelve-week regimen. The method is specially designed for people with metabolic disorders, but it does not prevent a healthy person from using it. Features:
- It is allowed to eat before raising, but without overeating.
- The break between meals should not be more than two hours.
- Chicken meat can be eaten only without skin.
- Dinner should be a maximum of two hours before bedtime.
- You can drink water only between meals.
Eggs are a major part of the diet. Be sure to follow the rules for storing and preparing eggs.
- Chemical diet of magic eggs. The name of the program is linked to the story of Margaret Thatcher losing weight. Researchers, while studying the archives, found in his records the principles of nutrition that he followed. Records date from 1979. The basis of the diet is boiled chicken eggs and grapefruit. The duration of the diet is 14 days. There were a few remarks in the notes. For example, on days when you were allowed to eat meat, you could drink some whiskey. This program is one of the first of its kind in the chemical diet. Eggs, although they are considered a dietary product, give the body a feeling of satiety. The ingredients of grapefruit even accelerate the burning of fats and suppress appetite. So the feeling of hunger does not bother a person. In two weeks this way you can lose about 10 pounds.
- Cheese Cheese Diet - Specially designed for people with individual intolerance to chicken eggs or just for those who do not like it. The principle, like the previous options, lies in a special course of chemical reactions. In addition to weight loss, cottage cheese diet helps to achieve an additional goal - to restore metabolism. The benefit of the program lies in the utility of the main ingredient. Cottage cheese is a source of calcium, iron and other substances that have a positive effect on the state of the cardiovascular system. Bifidobacteria, which are part of cottage cheese, have a restorative effect on the intestinal microflora. The caloric content of cottage cheese is lower than that of eggs. That is why a person does not have a feeling of complete saturation. Use 9% fat cottage cheese to eliminate this flaw of the program. The classic version involves a similar diet for a month. But you can eat like that for even two weeks.
Pros and cons
The good news is that the diet is simple. People do not need to count calories or make a menu. It is enough to strictly follow the finished diet.
The obvious benefit is efficiency. The weight is noticeably reduced after a week, but at the same time, the feeling of hunger does not bother a person who has lost weight. The diet consists of hearty, nutritious foods that can saturate for a long time.
The diet menu is fully balanced for all essential nutrients. Based on this, a person will not have to take extra vitamin-mineral complexes.
Products included in the program diet are available. You can find them in any store at an attractive price.
The main disadvantage is the rigidity of the scheme. In the event of the slightest failure of the mode, you will have to start all over again, despite all the attempts that were made before.
Breakfast looks the same every day. It can cause disgust in a week. But, nothing can, you have to endure, go to the end.
Before embarking on any chemical program, it is important to get tested for allergies. After all, citrus fruits and chicken eggs are pretty strong allergens. Allergies can be manifested by redness, urticaria or itching. Therefore, first of all, get advice from a specialist.
Contraindications and side effects
Who should be on a diet first under the supervision of doctors? Of course, those for whom the program was originally intended - diabetics.
Worth it for specialists and for those who have chronic diseases of the digestive and cardiovascular systems.
Even a perfectly healthy person should carefully monitor their well-being. If you notice deterioration, dizziness, or headache, consider giving up the diet.
It is worth refraining from such food for pregnant and lactating women. During such periods the female body needs a lot of nutrients and any diet is undesirable.
Approved products
List of allowed products:
- Chicken eggs;
- Lean meat, fish;
- Ხაჭო;
- Cheese;
- Natural yogurt, kefir;
- Fruits other than bananas, dates and grapes;
- Vegetables, except potatoes;
- Whole wheat bread.
A cup of coffee per day without additives is allowed. Give preference to seasonal species when choosing fruit.
Prohibited products
List of banned products:
- Fizzy drinks, store-bought juices that contain large amounts of additives.
- Fast food, muffins, sweets;
- Sausage shop;
- Alcohol.
Chemical diet menu
If you want to lose 14-20 kg, you should follow the four-week version of the diet.
Classic for 4 weeks
For those who struggle with hateful extra pounds, the hardest part is always getting started. The system allows those who are losing weight to eat food no more than once every two hours. The first case will be unusual and the feeling of hunger may even become someone’s constant companion. Drinking plenty of warm water and green tea will help you fight it. Consuming large amounts of fluids will help cleanse the body of toxins and toxins.
1 week
As already mentioned, the breakfast menu is repeated every day: two boiled chicken eggs and half a grapefruit. As a snack, a vegetable salad without dressing and additives or one apple is perfect. Drinking water with food is strictly forbidden.
Monday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of lean cooked meat.
Tuesday:
- Lunch - 150 grams of cooked chicken;
- Dinner - 100 grams of fruit and a few boiled chicken eggs.
Wednesday:
- Lunch - tomatoes, 200 grams of low-fat cottage cheese and 1 grain bread;
- Dinner - 250 grams of lean meat, fried.
: Thursday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of cooked lean meat and 100 grams of green lettuce.
Friday:
- Lunch - 150 grams of vegetable salad and a few boiled chicken eggs;
- Dinner - 200 grams of lean fish meat, one citrus and 100 grams of lettuce.
Saturday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of fried meat and lettuce.
Sunday:
- Lunch - tomatoes, oranges and 250 grams of boiled chicken fillets;
- Dinner - 250 grams of stewed vegetables.
2nd week
The second week will delight those who are losing weight with the possibility of eating alternatives to breakfast. You can use grapefruit, orange or pineapple. But no one canceled a boiled egg.
Monday, Tuesday and Wednesday:
- Lunch - 200 grams of cooked lean meat, lettuce;
- Dinner - a few eggs, oranges. You can add parsley or dill.
: Thursday:
- Lunch - a couple of boiled eggs, 200 grams of stewed vegetables, 80 grams of low-fat cheese;
- Dinner - two boiled eggs.
Friday:
- Lunch - 250 grams of fried fish, lettuce;
- Dinner - two boiled eggs.
Saturday:
- Lunch - 200 grams of lean cooked meat, oranges, tomatoes;
- Dinner - 250 grams of fruit salad.
Sunday:
- Lunch and dinner - 200 grams of vegetable salad without dressing, 200 grams of boiled chicken fillet.
3rd week
Recently, the body has become accustomed to burning fat and further increase mono-nutritional metabolism.
- Monday, Saturday, Sunday: Low sugar fruits.
- Tuesday: Boiled or raw vegetables, except potatoes.
- Wednesday: Fruits and vegetables.
- Thursday: Cooked lean fish meat.
- Friday: Cooked veal or beef.
4th week
In the last week, when you leave the program, you can enjoy great treats. The menu should be divided into five meals.
- Monday: 400 grams of lean meat, 200 grams of lean fish, 1 grain of bread and 700 grams of vegetables and fruits.
- Tuesday: 200 grams of lean meat, 500 grams of vegetable salad, low-sugar fruits, whole grain bread.
- Wednesday: 80 grams of cheese, a slice of rye bread, 700 grams of citrus fruits and vegetables.
- Thursday: 700 grams of boiled chicken fillet, a slice of whole grain bread, 700 grams of citrus fruits and vegetables.
- Friday: 200 grams of lean fish, two tomatoes, oranges, two boiled eggs.
- Saturday: 400 grams of chicken fillet, stewed vegetables, 200 grams of low-fat cottage cheese.
- Sunday: One can of tuna, 400 grams of vegetable salad, oranges, a slice of rye bread.
What to do in case of an accident
An accident can happen to anyone. You can correct this condition by adding physical activity and eating fatty foods such as ginger.
Think about your motivation or choose a more economical option of cottage cheese diet. The hardest part is the first and fourth week of the program.
The result of diet
After completing the diet program you can be proud of yourself and the results achieved. The figure will become much more attractive and naturally you will want to maintain it. But doing so without fundamentally changing eating habits is not helpful. Neither adhering to a drinking regimen, nor green tea, nor minimizing the consumption of muffins and sweets, nor frequent walks in the fresh air, nor abstaining from eating in the evening will help us. . .
If you went to a specialist before starting the diet, he would tell you even then. However, it is still possible to keep a precious number on the scales. ᲠHow? Again, just about the weight loss clinic. It is almost never too late to do this, but if you value your time and health, then you will not spend either one or the other on experiments, but will immediately turn to professionals.
პერExpert opinion
Yes, yes, absolutely right! These people are called psychotherapists. They know not only the technique of healthy weight loss, but also - most importantly - the technique of non-violent maintenance of its results.
Now imagine for a moment that you, as a normal skinny person, deny yourself anything, eat what you want and as much as you want - but at the same time do not gain weight at all (like most normal people).